A koyaushe ina tunanin cewa zanen kirji a cikin maza da mata dole ne su ji rauni sosai. Ba ni da zane a kirji a jikina, amma koyaushe ina tunanin cewa wannan yankin don masu ƙarfin hali ne.
Ta yadda mutum zai iya yin zane a kirjinsa kuma zai iya nuna shi bai cancanci samun kowane irin jiki ba. Ina nufin cewa idan ka yanke shawarar yin zane a kirjin ka dole ne ka sami wasu halaye na zahiri don jikinka ya zama zane.
Wannan shine abin da nake nufi, ba daidai bane a yi zane a kirjin wani mutum wanda, a maimakon aiki mai wahala da aiki sosai, yana da kirji mai rauni tare da ninkewa saboda rashin kulawa da abincinsa, yana rayuwa mara kyau da ba damuwa ba kwata-kwata don kuna cikin yanayin jiki mai kyau.
Idan yanayin jikinku bai da kyau ba kuma tsoffin ɓangarorinku ba su da kyau, to ina ba ku shawara cewa kafin zanen wannan yanki, (idan ba kwa son jira don yin taton ko kuma ba kwa son shirya kanku da jiki) mafi kyawun mafita domin ku ne cewa ka zabi wani yanki na jiki a sanya shi jarfa, saboda a lokacin za a iya nuna shi da yawa. Kodayake idan kuna son shi da yawa, gwada zane shi kafin yin shi don ganin idan kuna son sakamakon.
A gefe guda kuma, idan kuna da aiki mai kyau kuma abubuwan da kuke yi suna da kyau, to za su iya zama zane-zane mara kyau don a yi masa zane tare da motsin da kuka fi so ya wanzu a kan abubuwan da kuke.
Amma ka tuna cewa idan ka yi musu zane, dole ne ka miƙa wuya ga jikinka don kiyaye wannan siffar cikin yanayi mai kyau don zane ya ci gaba da zama sanye cikin rayuwarka.
Anan ga babban ɗakin hotunan inda zaku iya ganin kyan gani a ƙirjin maza. Don haka idan kuna son yin zane a wannan yanki na jikinku, zaku iya samun wahayi don neman ƙirarku cikakke.
