Ukubhoboza indlebe, iindlela ezintathu ezingasayi kuphuma kwisitayile

Ukugqobhoza indlebe

Zonke iindlela zokufowuna ukugqobhoza indlebe kuye kwasithimba. Iindlebe zezona ndawo zibalaseleyo zokuhombisa ngazo. Isiseko saso okanye i-lobe ihlala isibonisa iindlela ezininzi, kodwa kusekho ezinye ezingasishiya sigqibile kwanamhlanje kunye nokusetyenziswa kwesekondari esiza kukwazi ngoku.

Namhlanje sibhekisa kwizimbo ezintathu eziza kuvakala ziqhelekile kuwe: UDaith, uHelix kunye nokugqojozwa kweCartilage. Abantu abaninzi sele bekhetha enye yazo okanye indibaniselwano yeendlela ezintathu. Iya kuhlala iyinto yomntu wonke egqiba ukugqiba. Fumanisa ukuba yeyiphi kwezi suti zintathu oyithandayo!

Ukubhoboza indlebe, uDaith

Uhlobo lokuqala lokugqobhoza indlebe yile Ukhenketho. Ukususela kwixesha lonyaka ukuya kule nxalenye, kuye kwavusa uninzi kwaye ngokuqinisekileyo kuye kwaba nefashoni eMelika. Akukho mntu ufuna ukushiywa ngaphandle kokugqojozwa kwesi sitayile. Oku kukugqobhoza akusoloko kulula ukukwenza. Ngamanye amaxesha kubakho indawo encinci kwaye kusondele kakhulu ekuqalekeni komsele wokuva. Okwangoku, iyaqwalaselwa enye yezona zinto zibalaseleyo zokuhlaba kuba ukongeza kubuhle bayo, ikwanayo nonyango.

ugqogqo-daith-izimvo

Siyazi ukuba ezinye izifo zinokuphuculwa ngoncedo lonyango. Ngale ndlela ukuvalela iindawo ezifanelekileyo ukuze uzive ukhululekile. Ewe, indlebe, enkosi kwiziphelo zayo, inamanqaku aliqela akhethekileyo ekunyangeni iingxaki ezahlukeneyo. Enye yazo yimigraines. Ngaba unokucinga ukuba unako Philisa imigraines ngokugqobhoza kwedayith? Ewe, ewe, bathi isebenza kakuhle kakhulu.

Ngokuvuselela into ebizwa ngokuba yingqondo, iya kwenza ukuba ukugula kwethu kuyeke ukuba njalo. Ukubhoboza indlebe ngolu hlobo kuya kuba yinto efana nokuya iiseshoni zokuhlanjwa ngendlela esisigxina. Abanye abantu abangenalo olu hlobo lwezifo, baya kuba nakho ukubonisa ukubhoboza kwabo kuba kuqhelekile.

Ukubhoboza uHelix

Helix Ukubhoboza

Umnxeba Helix ukubhoboza okanye ikwabizwa ngokuba yiherlix Ime kwi-cartilage yendlebe. Ngokukodwa, phantse ngaphakathi kuyo. Lo mmandla uhlala uhonjiswe ngedayimani ezincinci okanye ngamacici. Ngamanye amaxesha ngaphezulu kokugqibezela indawo ekwabonakaliswa njengenye yezona zinto zintsha kunye nezala maxesha.

Ngoku ekubeni sisazi ukuba yifashoni enkulu, umbuzo oza engqondweni kukuba uyahlupha. Intlungu yinto engavakaliyo wonke umntu ngendlela efanayo. Ewe kunjalo, kwesi sihlandlo, kufuneka kuthiwe indawo yendlebe apho ukugqobhoza uHelix kuya khona akupheli. Kungenxa yoko le nto ingekho phakathi kwezona ndawo zibuhlungu. Uqinisekile ukuba uza kukwazi ukunyamezela imizuzwana yokuhlaba isitayile ngoluhlobo.

Ukugqobhoza ukuhombisa intlala

iintlobo-ze-cartilage-ukubhoboza

Mhlawumbi eyona ndawo ixhaphakileyo, kunye ne-lobe, yiyo intlala. Zombini eziphezulu kunye eziphakathi zinokuhamba nokugqobhoza kuzo zonke iifom zazo kunye nokwahluka. Sithetha ngenxalenye enzima yendlebe yethu. Yiyo loo nto ukubhoboza intambo kuxabisa kancinci ukwenza kuneminye imizekelo.

Okwangoku, sukucinga ukuba isekwe kwintlungu engathethekiyo. Kufuneka kuthiwe ibambe kakuhle. Ewe ewe, yintoni njengako konke ukugqobhoza, ukopha okuthile kuyinto eqhelekileyo kunye nokungahambi kakuhle kwiintsuku zokuqala. Ngaphezu kwako konke, ngexesha lokulala. Okwangoku, bangaphezulu kokukhulu. Singazidibanisa namanye amacici ajikeleze yona. Ngale ndlela, siya kukhetha zombini iihupu okanye, ukongeza ngokulandelelana kwazo.

Ukugqobhoza koqobo

Ukugqobhoza indlebe ngakumbi ngakumbi kwintlala, nayo ifuna ezinye ngononophelo. Mhlawumbi ngamanye amaxesha siyazi ukuba zibaluleke kangakanani, kodwa kufanelekile ukuba sizikhumbule. Kufuneka silumke kuba banokosulelwa kwaye yindawo ekunzima ukuyivala. Ke, kufuneka silandele kuphela imiyalelo eya kuchazelwa thina ukuthintela konke oku. Zama ukungachukumisi okanye ukutshintsha ukugqobhoza kwaye kwimeko embi, ukuba kuya kufuneka uyitshintshe, khumbula ukuba kuya kuba ngcono ukukhetha isinyithi se-hypoallergenic. Ngaba ucinga ngokufumana nayiphi na kwezi ndlela zintathu?


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