El Ukubhoboza ngolimi kungenye yezindawo zokubhoboza ezaziwa kakhulu nezithandwa kakhulu (okungenani le minyaka embalwa edlule).
Uma ucabanga ukuthola eyodwa yalezi ukubhoboza, kule ndatshana esiyihlanganisile yonke imibuzo nezimpendulo ukucacisa zonke izinhlobo zokungabaza. Qhubeka ufunda uzobona!
Kunjani ukubhoboza ulimi?
Ukubhoboza ulimi wuhlobo lokuguqulwa komzimba okubandakanya ukubhoboza ulimi ukwethula uhlobo lwamacici (imvamisa enebhola, kulokhu ukusetshenziswa kwamacici kuyivelakancane).
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Kubhoboza okunomlando omningi. Kwamanye amasiko aseMesoamerican njengama-Aztec kwakuyinto ejwayelekile ukubhoboza ulimi emicikilishweni efuna ukwenzelwa onkulunkulu, yize bekuzothatha kuze kube sekhulwini lama-XNUMX ukuthi lokhu kubhoboza kudume kakhulu: njengakwisimo semidwebo yomzimba, ngaphambi kokudlula Kumphakathi jikelele emashumini amabili eminyaka adlule, ukubhoboza kudlule emibonisweni nasezintweni ezijikelezayo.
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Kusukela eminyakeni yama-2011, ukubhoboza ulimi kwaduma kakhulu, yize impumelelo yayo yehla ngo-XNUMX. Kusukela ngo-2019, noma kunjalo, ibiphila inkathi entsha yegolide, njengoba kungokwesibili ukubhoboza okuthandwa kakhulu emphakathini wabantu besifazane.
Kwenziwe kanjani?
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Ngezansi sibhala inqubo yokwenza lokhu ukubhoboza. Yize ingashintsha isuke komunye uchwepheshe iye komunye, ngokushaywa okubanzi okulandelayo:
- Okokuqala isilungisi somzimba sizomaka indawo olimini lapho ukubhoboza khona kuzokwenziwa, ukugwema imithambo.
- Khona-ke khipha ulimi ulubambe nge-forceps ukuze inganyakazi.
- Ngemuva kwalokho lubhoboza ulimi ngosizo lwenaliti, imvamisa kusuka phezulu kuye phansi.
- Ekugcineni, igugu lifakwa emgodini (imvamisa inkulu kunaleyo ezojwayele ukusetshenziswa ngenxa yokuvuvukala kolimi) ne-voila!
Kubuhlungu kakhulu?
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Yize ulimi luyindawo enikeza ama-vibes amabi impela, iqiniso ukuthi ukubhoboza lapho akulimazi kakhulu (noma okungenani akuyona ebuhlungu kakhulu). Ngokuqinisekile uzobona ukubhoboza, yize, njengoba ubonile, inqubo ayizwakali neze.
Yimiphi imiphumela engemihle enayo?
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Lapho ubhoboza ulimi, Lokhu kungavuvukala kuze kube kabili ubukhulu bayo obujwayelekile, nakho okungadala ubuhlungu nobunzima lapho ukhuluma noma udla. Futhi, ngokuhamba kwesikhathi, kuthiwa ukubhoboza kungadala ukulimala emazinyweni nasezinsinini.
Ilashwa kanjani?
Njenganoma isiphi isilonda, kufanele uqaphele kakhulu ukubhoboza, ikakhulukazi uma kusanda kwenziwa, ukugwema noma yikuphi ukwesaba (imvamisa ukutheleleka).
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Endabeni yokubhoboza ulimi, umguqulisi uvame ukuncoma ukuthi uthathe ama-anti-inflammatories ukunciphisa ukuvuvukala kolimi. Ngokulinganayo, Kunconywa nokuthi ungabhemi noma uphuze utshwala okungenani amasonto ambalwa nokuthi udle ukudla okuthambile, akukho ukudla okubabayo noma iziphuzo ezishisa kakhulu. Akunconywa nokuthi uqabule ngolimi noma wenze ucansi lomlomo phakathi namasonto okuqala.
Futhi, kuzodingeka ugcine inhlanzeko yomlomo enhle: Kufanele uxubhe amazinyo njalo emva kokudla (okungcono ngebhulashi lamazinyo elithambile) bese ugeza umlomo wakho nge-mouthwash engenawo utshwala, ngaphezu kokubhabhathiza nsuku zonke.
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Lapho ukubhoboza sekuvele kusendleleni yokuphulukiswa unomphela (okwenzeka cishe emavikini ayisihlanu kuya kwayisithupha), ulimi lubuyela ebusayizi balo obujwayelekile, yize ukungakhululeki kungaqhubeka. Kuleli qophelo, i-modifier ingakucela ukuthi ufake ukubhoboza kokuqala ngesifushane.
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Kubalulekile ukuthi ungalususi icici olimini lwakho, ngoba le ndawo ivalwa ngokushesha okukhulu futhi umgodi unganyamalala ezinsukwini ezimbalwa. Ngokufanayo, kunconywa kakhulu ukuthi ugqoke ubucwebe bekhwalithi ukugwema ukusabela okweqile nokutheleleka.
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Uma unemibuzo mayelana nale nqubo noma kukhona okungahambisani nokubhoboza kwakho (iphunga elingajwayelekile, ubuhlungu obungapheli ...) thintana nokuguqula kwakho nodokotela wakho.
Izinhlobo zokubhoboza ulimi
Hay izinhlobo ezine ezinkulu zokubhoboza ulimi:
- Ngokuvamile, icici lisendaweni ecishe ibe maphakathi nendawo futhi libheke kancane ekugcineni kolimi (ukusizakala ngomlomo nolwelwesi futhi uvimbele ukubhoboza ekuthintaneni unomphela namazinyo nezinsini).
- Ukubhoboza iso lenyoka ibizwa ngegama laso emehlweni alesi silwane, ngoba ukubhoboza ngamabhola amabili ohlangothini ngalunye lolimi nomgoqo odlula olimini ngaphakathi. Hlala wazi ukuthi le ndlela yokwenza cishe iqinisekisa ukulimala kwamazinyo nezinsini ngokuxhumana nabo njalo.
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- El ukubhoboza okuqondile noma okuqondile Kuyafana nemodi yamehlo enyoka, kepha engxenyeni engaphakathi impela yolimi.
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- El ukubhoboza i-frenulum ihlaba le ngxenye yomzimba etholakala engxenyeni engezansi yolimi.
Siyethemba ukuthi siphendule imibuzo esemqoka mayelana nokubhoboza ulimi. Sitshele, ingabe unakho ukubhoboza lesi sitayela? Kanjani? Ungasitshela ukuthi ufunani kumazwana!