Zonke izitayela zekholi ukubhoboza indlebe kusithande. Izindlebe zingenye yezindawo ezinhle kakhulu ukwazi ukuzihlobisa ngazo. Isisekelo sayo noma i-lobe ihlala isibonisa izinketho eziningi, kepha kusekhona okunye okuzosishiya nesiphetho sesimanjemanje nangokusebenzisa okuthile kwesibili esizokwazi manje.
Namuhla sibheka izitayela ezintathu ezizwakala ujwayelekile kuwe: Ukubhoboza iDaith, Helix neCartilage. Abantu abaningi sebevele bakhetha eyodwa yazo noma inhlanganisela yezinketho ezintathu. Kuzohlala kunambitheka kwawo wonke umuntu okunquma isiphetho. Thola ukuthi yimaphi amasudi amathathu owathanda kakhulu!
Ukubhoboza izindlebe, Daith
Isitayela sokuqala sokubhoboza izindlebe yi- UDaith. Kusukela kwisizini kuze kube yile ngxenye, kuthakazelise abaningi futhi impela sekuyimfashini e-United States. Akekho ofuna ukusala ngaphandle kokubhoboza lesi sitayela. Lokhu ukubhoboza okungelula ngaso sonke isikhathi ukukwenza. Kwesinye isikhathi kuba nesikhala esincane futhi kusondele kakhulu nasekuqaleni komsele wokuzwa. Noma kunjalo, kuyacatshangelwa omunye ukubhoboza umhlabeleli ngoba ngaphezu kobuhle bayo, futhi inenhloso yokwelapha.
Siyazi ukuthi ezinye izifo zingathuthukiswa ngokushopa. Leyo ndlela yokubopha izindawo ezifanele ukuzwa ukukhululeka okukhulu. Indlebe, ngenxa yokuphela kwayo, inamaphuzu amaningana abalulekile ekwelapheni izinkinga ezahlukahlukene. Enye yazo yimigraines. Ungacabanga ukukwazi phulukisa i-migraines ngokubhoboza i-daith? Yebo, bathi kusebenza kahle kakhulu.
Ngokuvuselela iphuzu elibizwa ngokuthi yi-reflex point, kuzokwenza ukugula kwethu kuyeke ukuba njalo. Ukubhoboza indlebe kanjena kungaba yinto efana nokuya amaseshini wokuhlonza ngendlela ehlala njalo. Kwabanye abantu abafayo abangenalo lolu hlobo lwezifo, bazokwazi nokubukisa ngokugqobhoza kwabo ngoba kusendleleni.
Ukubhoboza uHelix
Ikholi Helix ukubhoboza noma obizwa nangokuthi i-helix itholakala kuqwanga lwendlebe. Ngokuqondile, cishe ngaphakathi kwayo. Le ndawo ivame ukuhlotshiswa ngamadayimane amancane noma ngamacici. Kwesinye isikhathi ngaphezulu kokukodwa ukuqedela indawo nayo ebonakala njengenye yezinto ezintsha kakhulu futhi zesimanje.
Manje njengoba sesazi ukuthi kuyimfashini enhle, umbuzo oza engqondweni ukuthi ngabe uyakhathaza yini. Ubuhlungu yinto okungebona bonke abantu abazizwa ngendlela efanayo. Vele, kulesi senzakalo, kufanele kuthiwe indawo yendlebe lapho ukubhoboza khona uHelix akunakuphela kwemizwa. Yingakho ingekho phakathi kwezindawo ezibuhlungu kakhulu. Uqinisekile ukuthi uzokwazi ukubekezelela imizuzwana yokubhoboza isitayela esinjengalesi.
Ukubhoboza ukuhlobisa uqwanga
Mhlawumbe indawo ejwayelekile, kanye ne-lobe, yi- inhliziyo. Kokubili okungenhla naphakathi nendawo kungahambisana nokubhoboza ngazo zonke izindlela nokuhlukile. Sikhuluma ngengxenye ethile elukhuni yendlebe yethu. Kungakho ukubhoboza uqwanga kubiza okungaphezulu kokwenza kunezinye izibonelo.
Noma kunjalo, ungacabangi ukuthi kusekelwe ebuhlungwini obunzima. Kumele kuthiwe ibamba kahle. Yebo yebo, yini njengakho konke ukubhoboza, ukopha okuthile kuyinto ejwayelekile nokungahambi kahle ezinsukwini zokuqala. Ikakhulukazi ngesikhathi sokulala. Noma kunjalo, bangaphezu kokukhulu. Singazihlanganisa namacici amaningi asizungezile. Ngale ndlela, sizokhetha zombili izingwegwe noma, ngokungeza ukulandelana kwazo.
Ukubhoboza indlebe futhi ikakhulukazi kuqwanga, nakho kudinga okunye ukunakekelwa ngokucophelela. Mhlawumbe kwesinye isikhathi siyazi ukuthi zibaluleke kangakanani, kepha kufanelekile ukukhumbula. Kufanele siqaphele ngoba bangatheleleka futhi kuyindawo okunzima ukuyivala. Ngakho-ke, kufanele silandele imiyalo kuphela esizochazelwa yona ukugwema konke lokhu. Zama ukungathinti noma ushintshe ukubhoboza futhi uma kwenzeka, uma kufanele ukuguqule, khumbula ukuthi kuzoba ngcono ukukhetha Insimbi ye-hypoallergenic. Ngabe ucabanga ukuthola noma iyiphi yalezi zitayela ezintathu?